Here’s something to help you relax after the stress of the holidays. Our December 2023 meeting of the Feeling Fit group featured Qigong instruction by member Trish Kean. You can try these movements and meditations alongside this video. The session is about 45 minutes long and is followed by some questions.
Trish has been a licensed massage therapist since 1998 and has had a daily Qigong practice since 2005. In 2005, just after her FSHD diagnosis, she joined Master Zhongxian Wu’s lifelong training program for Qigong. Since then she has learned many Qigong forms and Qi healing techniques. In 2011 she became a certified teacher of the Wu and Hidden Immortal lineages and has taught several different Qigong classes.
What is Shaking Qigong?
Shaking helps us to open up our joints or energy gates and meridians allowing the free flow of Qi (energy) in our body. It is a gentle practice that anyone can do standing or sitting. During shaking we connect to the universal energies and harmonize with the Universal Qi. It is both restorative and centering, helping us to bring our mind back to our body and release stress.
Master Zhongxian Wu’s website is Chinesewisdomtraditions.com.
let this be the end of misery of attachments
shake shake shake. PLEASE
This hurts my knees
Hi, if this hurts your knees I would make sure when you bend your knees don’t go over your toes.
I hope this helps,
Trish