The foods you eat impact your disease and can support improved muscle function in combination with supplementation and exercise. Using real FSHD patient food records, we will explore the journey to better nutrition for FSHD and discuss the dietary choices that we make each day. Selina Lai, our Pacific Northwest Chapter director, has a registered dietitian credential and has practiced in nutrition for physical fitness and weight management for seniors and young children. She has been learning about the nutrition needs of FSHD patients, as several of her family members have FSHD. We share here her handouts, and you can watch her talk below.
- Better Nutrition for FSHD 2024.FSHD University
- Reference Citations for Better Nutrition for FSHD
- Grocery List for FSHD
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