Feeling Fit with FSHD – Breathe, stretch, and flex

18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT

In this “Feeling Fit” session, Frank Hanley will present the second half of the “Breathe, Stretch and Flex” exercises.  He will review the exercises presented in the first session (breathing, neck, shoulders, abs and core) and will add exercises for hip and core strengthening.

Did you try these exercises from the first session ? Come and share your experience and ask questions!

Frank Hanley is a martial artist, author, and teacher of Taijiquan (tai chi), kung fu and multiple Qigong styles and practices.  He organized and launched the FSHD Society South Carolina Chapter and served as Chapter Director.

“FSHD is always attacking me… it never takes a day off.

I practice Tai Chi, Kung Fu and Qigong daily.  It’s my way to fight back.”  – Frank

For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.

Please come prepared with a stable chair or stool (back of chair is optional).