Event Series:
Feeling Fit with FSHD
Mar 13 @ 12:00 pm - 1:00 pm
Feeling Fit with FSHD
18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT
In Part two of this workshop, Frank Hanley will review exercises presented in Part 1 (presented February 27), and provide additional exercises for the shoulders, neck, face and eyes. Have you tried the exercises presented in the first session? Bring your questions and share experiences.Frank Hanley is a martial artist, author, and teacher of Taijiquan (tai chi), kung fu and multiple Qigong styles and practices. He is a recognized FSHD Society Volunteer Leader and a frequent contributor and host on the “Feeling Fit with FSHD” program. He organized and launched the FSHD Society South Carolina Chapter and served as Chapter Director.
For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.
Please come prepared with a stable chair or stool (back of chair is optional).
