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Event Series:
Feeling Fit with FSHD
Jan 25 @ 11:00 am - 12:00 pm
18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT
We kick off 2024 with something new and completely different. At the first session on January 11, we launched the “0 to 1000” 14 Day Challenge…
– Pick an exercise,
– Start on day 1,
– For the next 14 days, work to get from 0 reps to 1000 reps in one day.
Tune in for a follow up and Q&Z. Join the launch and take the “0 to 1000” Challenge!
Here are Frank’s slides with some ideas for Challenge Exercises.
For people living with FSHD who are interested in exercise and fitness, Feeling Fit with FSHD meets on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.
Please come prepared with a stable chair or stool (back of chair is optional). You can also choose to bring light weights ranging from 1lb to 5lb.
