FSHD University: Mindfulness for Reducing Stress with Ginny Wholley

Mindfulness for Reducing Stress, with Ginny Wholley.

Chronic stress is an inevitable part of living with a progressive condition like FSHD, and stress itself can have negative impacts on your health and well-being. In this webinar, we will learn about mindfulness practices to reduce stress. Ginny Wholley is a certified instructor of mindfulness-based programs, qualified by the University of Massachusetts Chan Medical School, Center for Mindfulness to instruct Mindfulness-based stress reduction (MBSR) and certified by Brown Mindfulness Center, Brown University School of Public Health, and also a certified Kripalu yoga teacher. Ginny has a gift for creating learning environments that foster self-exploration and discovery. She finds joy in supporting individuals and communities in their self-reflective journey and transformation.