18:00 PM CET | 17:00 PM UK | 12:00 PM Noon ET | 11:00 AM CT | 10:00 AM MT | 9:00 AM PT Mitch Wade This month, we're excited to welcome Mitch Wade, a fitness trainer from Portland, Oregon. Mitch is a legend in the FSHD community for his understanding of FSHD and results he... Read More »