[…] includes social media resources, tips and tricks, and Frequently Asked Questions. Social media resources including FSHD Society Logos and images for use on social media can be found in the […]
DIY Toolkit
Ask the Physical Therapist: Zero-Gravity Treadmills, Strength Training, and Braces for Lordosis
[…] agree with? The general thought in the past is that strength training was harmful for FSHD—that is not the case now. Moderate-intensity strength and aerobic exercises have been found to […]
Updated medic alert card
[…] Helen Cave, and Dr. Joshua Benditt, a pulmonologist at the University of Washington. Anyone with FSHD should carry this wallet card, especially if they have breathing issues. In addition to […]
Ask the Physical Therapist: What are the best exercises for different muscles?
[…] thing to consider is that, depending on the degree of weakness of a person with FSHD, some muscles may be working or exercising to their maximum just to perform everyday […]
Tips & tricks for standing up
[…] common household material keeps my feet from slipping by Bill Maclean, Blue Bell, Pennsylvania As FSHD progresses, many find that standing up becomes more difficult. As a result, one must […]