The FSHD Society created five frames which can be easily edited onto your profile picture and used across social media site. Please download the frame you want to use and follow the editing instructions in the Profile Picture Frames section.

To download a frame to your computer: Right click the frame and then click "Save Image As."

To download a frame to your phone: Click and hold the frame then select "Save to Camera Roll."

Instagram includes a feature called Cutouts which allows users to turn photos into custom stickers for use in their Stories. The Cutouts feature is only available in the Instagram app. 

NOTE: Cutouts can only be used with one account and cannot be shared between accounts. If you have multiple accounts, or someone wants to use the same cutout, the same picture will need to be used to create the Cutout while logged in to each account. 

Please follow the instructions below to create and add a Cutout to your Instagram Story. 

1. Make sure to have the picture(s) you want to turn into a cutout saved to your phone.
2. Login to the Instagram app.
3. Click the + button in the bottom middle of your screen.
4. Select the option to post to your story. Click Create.
5. Click Add in the top right corner and then click Sticker.
6. In the sticker menu, click Cutout.
7. Upload or select the picture you want to use for your Cutout. Use either the auto or manual select tool to designate the part of the photo that will become your Cutout.
8. Position the cutout where you want it in your Story.
9. Add additional Cutouts, stickers, text, and etc.
10. Publish to your Stories. 

Instagram integrates with Giphy to allow users to add GIFs to their Stories. The FSHD Society created a set of custom GIFs for World FSHD Day. 

1. Make sure to have the picture(s) you want to turn into a cutout saved to your phone. 
2. Login to the Instagram app.
3. Click the + button in the bottom middle of your screen.
4. Select the option to post to your story. Click "Create.”
5. Click Add in the top right corner and then click Sticker.
6. In the sticker menu, click GIF.
7. Search “FSHD” or “World FSHD Day” to locate our selection of FSHD and World FSHD GIFs.
8. Position the GIF where you want it in your Story.
9. Add additional GIFs, stickers, text, etc.
10. Publish to your Stories. 

Instagram includes a feature called the “Add Yours” Template. This template allows users all around the world to create a collective story by responding to a prompt or question. For example, “Last photo of your pet.” The Add Yours feature is only available in the Instagram app. 

The FSHD Society will create a custom Add Yours template for World FSHD Day to collect orange slice selfies. Throughout the day, we will highlight selfies submitted through the template. To participate, on June 20th, please: 

• Take your orange slice selfie(s). 
• Login to Instagram and navigate to @FSHDSociety. 
• Click on the World FSHD 2024 highlight under our profile. 
• Click the Add Yours button and follow the template instructions. 
• Optional: Add text to the image letting us know where you are.
• Example: Cleveland, Ohio; Melbourne, Australia; and etc.
• Publish your Add Yours response to your story and join the movement!